One of the 8 Steps to SHOW UP.
The men I head practice this step in my programs (8 ways to show up) but today I reflect back to the time I accomplished something I never imagined I could do.
Reflection challenges you to look back on the things you did right, the things you did wrong, your successes, your failures, the good, the bad, and that allows you to celebrate YOU everyday.
It allows you to realize how much you've done right, what you need to improve on and all that you have experienced in your life.
Without reflection, it's easy to get comfortable to take a day off, and to become content with what you have. With it - you can climb to the top of the world!
-Luke Kayyem Life Coach